Posted by Aiden Thorne with 0 comment(s)
As a vegetarian, I know how important it is to find delicious, affordable meal options that fit within our dietary restrictions. Luckily, there are countless vegetarian recipes out there that won't break the bank. In this article, I'll be sharing some of my favorite cheap vegetarian recipes, perfect for anyone looking to save money while still enjoying tasty, meat-free meals. We'll be diving into various types of dishes, from hearty soups to filling pasta recipes, that will keep you satisfied without emptying your wallet. So, let's get started!
When it comes to cheap vegetarian recipes, soups are always a great option. They are filling, easy to make, and can be enjoyed as a meal on their own or paired with a simple salad or sandwich. One of my favorite budget-friendly soups is a hearty lentil soup. Lentils are a great source of protein and fiber, and they're incredibly affordable.
To make this soup, start by sautéing onions, carrots, and celery in a large pot. Add in minced garlic, dried lentils, vegetable broth, canned diced tomatoes, and your favorite spices (I like to use cumin, paprika, and bay leaves). Simmer the soup until the lentils are tender, and then stir in some fresh spinach or kale for added nutrition. Serve with a slice of crusty bread for a delicious, filling meal.
Another cheap vegetarian recipe I love is stuffed bell peppers. This dish is not only delicious and filling, but it also looks impressive, making it perfect for entertaining guests on a budget. Start by halving and deseeding your bell peppers, then blanch them in boiling water for a few minutes before placing them in a baking dish.
For the filling, cook some rice and mix it with sautéed onions, garlic, and your choice of vegetables (I like to use mushrooms and tomatoes). Add in some black beans or chickpeas for protein and season with your favorite spices. Stuff the bell peppers with the rice mixture, top with a sprinkle of cheese, and bake in the oven until the peppers are tender and the cheese is melted. Serve with a simple side salad for a complete, budget-friendly meal.
A big pot of vegetarian chili is a fantastic option for a cheap, tasty, and filling meal. To make this dish, start by sautéing onions, bell peppers, and garlic in a large pot. Add in a variety of canned beans (such as kidney, black, and pinto), canned diced tomatoes, and vegetable broth. Season with chili powder, cumin, and paprika, and let the chili simmer until the flavors meld together.
Feel free to get creative with your chili by adding in other vegetables like corn or zucchini, or even some meat substitutes like tofu or tempeh for added protein. Serve your chili with a side of cornbread or over a bed of rice for a delicious, budget-friendly meal.
A vegetable stir-fry is an excellent choice for a cheap and easy vegetarian meal. Start by chopping up your favorite vegetables (like bell peppers, broccoli, carrots, and snow peas) and sautéing them in a large pan with some oil. Add in minced garlic and ginger, and stir-fry until the vegetables are tender but still crisp.
For the sauce, mix together soy sauce, rice vinegar, and a touch of sugar or honey. Pour the sauce over the vegetables and toss to coat. You can also add in some tofu or tempeh for added protein. Serve your stir-fry over rice or noodles for a quick, affordable, and delicious meal.
Spaghetti with marinara sauce is a classic vegetarian dish that's both budget-friendly and satisfying. To make the marinara sauce, sauté onions and garlic in a pot, then add in canned crushed tomatoes, basil, oregano, and a pinch of sugar. Simmer the sauce until it reaches your desired thickness, and then serve over cooked spaghetti noodles.
For added flavor and nutrition, feel free to throw in some sautéed mushrooms, spinach, or olives into your sauce. Top your pasta with a sprinkle of grated Parmesan cheese and enjoy a delicious, low-cost meal.
Fried rice is another fantastic cheap vegetarian recipe that's both filling and easy to make. Start by cooking some rice and setting it aside to cool. In a large pan or wok, sauté your choice of vegetables (such as peas, carrots, and bell peppers) in oil, along with minced garlic and ginger. Add in the cooked rice and a few tablespoons of soy sauce, tossing everything together until the rice is evenly coated.
Push the rice and vegetables to one side of the pan, and scramble a couple of eggs on the other side. Once the eggs are cooked, mix them into the rice and vegetables. For added protein, feel free to include some tofu or edamame. Serve your fried rice with a drizzle of sriracha or sweet chili sauce for a tasty, budget-friendly meal.
Vegetarian tacos are a fun and affordable meal option that everyone can enjoy. Start by sautéing onions, bell peppers, and any other vegetables you like (such as zucchini or mushrooms) in a large pan. Add in some black beans or refried beans, along with your favorite taco seasoning, and cook until heated through.
Assemble your tacos by filling corn or flour tortillas with the bean and vegetable mixture, and topping with shredded lettuce, diced tomatoes, cheese, and a dollop of sour cream or guacamole. Serve with a side of rice or a simple salad for a complete, budget-friendly meal.
As you can see, there are plenty of delicious, budget-friendly vegetarian recipes out there for you to try. Not only do these dishes save you money, but they also provide a variety of flavors and nutrients to keep your taste buds and your body happy. So, give these cheap vegetarian recipes a try and enjoy tasty, meat-free meals without breaking the bank.